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Gastric Problems: Symptoms, Causes & Natural Remedies

Posted by Admin on December 16, 2015

Gastric Problems or usually known as Stomach Gas is one of the basic issue that influences so many individuals of all age groups. Sometimes it accompanies with heartburn, indigestion, extreme agony in stomach and so on which causes serious uneasiness. The gastric problem symptoms would not be the same for everybody. Symptoms, for example, indigestion, queasiness, heartburn, acidity, burping, sputtering stomach, cramps and passing bad gas are some of the basic known-side effects that one can connect with gastric problems.

One may ponder what could be the reason behind this and attempt to make sense of the problem. On the off chance rehashed burping and releasing gas may be a genuine discomfort and it’s an indication that your digestive health is affected and it’s time that you accomplish something to bring it under control. At times it could be cured by rolling out basic improvements to one’s lifestyle and food habits.

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Symptoms of Gastric Problems

The gastric problem symptoms may be different for every people and not everyone will face the same kind of issues because of excessive gas. As indicated by Gastroenterologists the excess stomach acid rises up to oesophagus which thus brings about acid reflux, heartburn, harsh/bitter taste in mouth, throat dryness, coughing, finding trouble in swallowing symptoms.

And the flatulence state might likewise shows symptoms, for example, frequent belching and discharging gas, bloated stomach, pain or uneasiness in the mid-region of abdomen.

Causes for Gastric Problems

Typically food habits, gulping out lot of air and general medicinal conditions are some of the common causes for gastric problems in people.

1) Food Habits

Food affects each and everyone one differently. Some of the foods are known to be gassy in nature and they should be avoided. One such well known gassy food is beans. If you eat beans then make sure it is well-cooked so that it will be easily digested. If you suffer from gastric problems then you should avoid these gassy-foods.

  • Potatoes
  • Onions
  • Beans
  • Wheat
  • Pasta
  • Artificial sweeteners
  • Dairy products
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Image Courtesy: mountainheartcares.com

In general foods like junk, high-fibrous, high-sugary and oily foods should be avoided for they will be hard to break-down during digestion and results in excessive stomach gas. One ought to pay attention on what you eat and how your body responds to it. If you suffer from gastric problem after eating a particular kind of food then you can definitely cut-down it from your diet to prevent gas problems.

2) Excess Swallowing of Air

Almost half of the gas problem is due to swallowing excess of air. Individuals may not realize it, but they do ingest a lot of air while eating and drinking. Some of your normal everyday activities may lead to swallowing excessive air but you will be totally ignorant of that.

It could be as innocent as the habit of chewing gum however you will swallow more air than any ordinary individual does. Other habits such as having carbonated beverages, using straw to drink juices, smoking, rapid eating and drinking are some to mention.

If you have any of the above habits then try to avoid it to prevent excessive gas formation in the stomach.

3) Medical Conditions

If you can’t connect your gastric problem with foods or lifestyle habits then it might be due to some health conditions. Sure enough some of the medical conditions might likewise results in stomach gas. Indeed, certain sorts of medicines produce excess gas.

If you are lactose intolerant, then you should completely avoid consuming milk and dairy products to forestall gastric problems. Someone having health conditions such as peptic ulcer, irritable bowel syndrome, acid reflux, lactose intolerance or gluten intolerance will also be prone to constant gas problems.

Natural Remedies for Gastric Problems

Gastric Problem is not normally a medical emergency but if the symptoms are severe then you can seek appropriate medical advice to rule it out. In other case, excessive gas can be easily cured with simple natural remedies and changing your foods habits and maintaining a healthy life style.

You can also use some help with over the counter medicines in your kitchen to relive from stomach gas problem.

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Chamomile Tea will Ease Stomach Gas
  1. Having a spoon of antacid syrup with some water will cure gastric problem most of the times.
  2. Having 2 tablespoons of apple cider vinegar with a cup of plain water will reduce gas.
  3. For stomach bloating, mix half teaspoon of baking soda in a glass of water and drink it. This will relieve bloated stomach.
  4. Having Peppermint tea is a natural cure for gas.
  5. Chamomile tea and ginger tea are well known remedies for gastric problem.
  6. Boil some fennel seeds in water - drain the seeds and drink the boiled water. This is an instant remedy for bloating and flatulence.
  7. Add half lemon to a glass of warm water and drink to relive gas.
  8. Another good natural remedy for gas problem is cinnamon and ginger tea.
  9. Add 2 spoonful grated fresh ginger root into a cup of water and bring it to boil. Let it cool down and drain the tea and drink it sip by sip. This is a very good remedy as ginger helps for proper digestion.
  10. Garlic is another good natural ingredient that can ease excessive gas. Just make sure you include this in cooking regularly.

Maintain Healthy Lifestyle

How you eat is important as much as what you eat. Maintaining good food habits and healthy lifestyle will do wonders to your health. All the little changes you add into your lifestyle will do more good than you expect.

  1. Split up your meals from 3 meals per day to 5-6 small meals and have it at regular intervals. This will be gentle on your digestive system and will avoid gas formation on empty stomach.
  2. Make sure to include fiber rich foods like fruits and vegetables in your diet.
  3. Drink plenty of filtered water. Avoid drinking water in-between the meal and have it after the eating.
  4. Don’t talk and rush up while eating. Chew the food thoroughly and eat.
  5. Avoid going to bed immediately after dinner.
  6. Don’t over eat and leave at least two hours after eating if you want to do exercises.
  7. Never smoke or drink alcohol after meals. If possible quit smoking and alcohol once for all good. If you can’t do it by yourself get some professional help.
  8. Avoid deep-fried and gassy foods.
  9. If you are lactose intolerant then avoid dairy altogether and try some dairy substitutes like soy or nut milk.
  10. Make sure you do 30 minutes exercise every day. Even it could be as simple as walking, an evening stroll at the park, little dancing to your favorite music, gardening or some sports activities.

Just do what you love to do and watch your food habits and listen to your body. If something you do doesn’t bode well then body will protest. Gastric problem is also one such protest from your body - it’s a signal for you to avoid something that’s not good.

If none of the above remedies or change in food habits soothes gas problem, then look for professional medical advice and rule out the gastric problems for ever.

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