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How to Get Rid of Gas Pains Fast

Posted by Admin on December 24, 2015

Gas Pains can be excruciating at times and people suffering from gas pains wants to get rid of it fast. Sometimes the pain will be accompanied with repeated burping and discharging of foul gas which is really uncomfortable. But rest assured these gas pains are a very common problem among folks and some even face it frequently.

It’s normal for little amount of gas to be formed during digestion and released as belch or flatus. But at times this gas will be trapped inside the intestine itself and cause gas pains.

Symptoms of Gas Pains

Gas pains can be cured with simple home remedies but first it’s important to make sure if the pain is caused by gas. One can easily connect the pain to gas if their stomach gurgles. But this may not be the case always and the symptoms may differ. These are some of the common symptoms of gas pains.

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Pain in Abdomen Area

Abdomen pain is the most common symptoms connected with gas.

Pain in the Chest

Not always but chest pain might also be another side-effect of gas.

Important Note: At times the symptoms may be misleading and what might appear like gas pains are not always gas pains. If your pain is continuous and severe, then please get proper medical advice immediately.

Causes for Gas Pains

Though you want immediate remedy for gas pains, it’s important to know the reason behind the pain to properly treat it. By understanding the cause for the gas, you can eventually avoid such things in the future.

While there may be other reasons, foods are the preliminary reason for gas formation in stomach. Those foods that contain high fiber and artificial sweeteners produce excess stomach gas. Some of the other foods that cause gas are,

  • Beans
  • Broccoli
  • Sprouts
  • Cabbage
  • Potato
  • Cauliflower
  • Onions
  • Wheat
  • Chewing Gum
  • Carbonated Drinks

If you suffer from gas pains after eating any of the above food then you must definitely eliminate them from your diet in the future to prevent gas.

Ways to Get Rid of Gas Pains Fast

There are several tried and proven ways to cure gas pains fast. Luckily these things are simpler for you to do or get from over the counter to ease the gas pain and discomfort.

Release the Air

Suppressing the air can cause gas pains. Whenever you feel the gas pain find a private place like bathroom and release the gas. Releasing the air will generally provide quick relief from the gas pain you suffer.

Do this Simple Exercise

If you can’t expel the gas voluntarily, then lie down on your back on the floor and bring up the knees to your chest. The trapped gas will bubble up and discharged to ease the discomfort.

Hot Water

Drinking hot water is a simple and easy solution to get instant relief from gas pain. Hot water has the tendency to quickly relive the trapped gas and soothe the pain.

Ginger Tea

Ginger is a good anti-inflammatory source and nature’s gift to alleviate gas pain and uneasiness. Sipping a cup of ginger tea is an easy remedy for gas pains. Even chewing a couple of bits of raw ginger root will help. If you don’t like eating it raw then take a piece of fresh ginger (about 1 inch), crush and brew it as tea to drink. Either way it helps to ease gas pain. Using ginger regularly in your cooking will likewise help for proper food digestion.

Peppermint Tea

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Peppermint Tea cures Gas Pain

Peppermint leaf and oil serves therapeutic needs and promotes healthy digestive functioning. Drinking a hot cup of peppermint tea will relieve gas pain. Making peppermint tea is really simple. Bring a cup of water to boil and add some loose tea leaves or a peppermint tea bag and let it seep for a minute. Now drain the liquid and sip it for quick relief from gas pain.

Garlic

Garlic is another great remedy for trapped gas. It eases gas pain and bloating effectively. If you find it difficult to eat it raw, then take 3 to 4 garlic cloves and dry roast it. Remove the skin and chew it for quick relief from gas. Like ginger you can include garlic in your regular diet to prevent gas formation in the stomach.

Chamomile Tea

Chamomile Tea is another great remedy to cure gas pains. All you want is a cup of hot water and a chamomile tea bag and you can brew it readily and get instant relief from gas. Besides gas pain they are also well-known to calm anxiety - having a cup of chamomile tea before bed time is recommended for peaceful sleep.

Lemon Water

Drinking lemon water is another quick remedy for gas. Besides several health benefits, lemon water aids digestion and remove toxins from your digestive tract. It is scientifically proven that the citric acid in lemon breaks down high carb foods easily and prevents gas.

Yogurt

Yogurt is an excellent source of protein, calcium and many pro-biotic compounds which are proven to help proper digestion and ease gas pain. If you are prone to gas problem often, then eating yogurt regularly promotes good digestive health.

Heating Pad

Applying heat helps to relax gut muscles and ease gas pain sensation. You can use heating pad or hot water bottle in the abdomen area. But make sure to use a layer of clothing to prevent from skin burn when applying heat. You can likewise try hot bath - this also helps to soothe muscles and relive gas pain.

Papaya

Papaya is another anti-gas food that helps digestion. Eating them regularly will prevent gas formation in stomach there by reducing the risk of gas pains.

Antacids

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Antacids for Gas Pains Relief

If none of the above methods helps then taking antacid tablet or syrup with some water will relieve gas pains instantly. Antacids are well-known to provide quick relief from gas but frequently using them may become addictive.

If you are prone to gas and gas pains often, then definitely you should change your lifestyle and food habits. Here are some additional tips for you to keep digestive health in good shape.

Tips for Good Digestive Health

Avoid Gassy Foods

It’s good to avoid foods that are known to be gassy in nature and also foods with high fiber, high carbs and artificial sweeteners. They take long time to digest and form more gas during food break-down process - avoiding them will help to keep away gas pain and discomfort.

Drink Plenty of Water

Besides keeping you hydrated, drinking plenty of water will help you to prevent gas pains. It aids digestion and helps to eliminate food and toxins faster from your digestive track.

Avoid Carbonated Beverages

You may like to drink carbonated beverages but remember when you drink it you are sending down excess air along with liquid down to your stomach. This may also lead to gastric problems. To prevent this avoid carbonated beverages altogether and try having clear fruit juices instead.

Eat Slowly

Yep! When you eat very quickly you also ingest too much of air along with food. Eating slowly and chewing down well will not only avoid gas but also helps to secrete more saliva and aid digestion.

Exercise Regularly

You may be tempted to lie down on the couch for all day long but if you want to maintain good digestive health, then a minimal amount of work out is a must for people of all ages. Even 30 minutes of walking or cycling everyday will ensure proper food digestion.

As stated above there can be numerous reasons behind gas formation in the intestine. Not only this trapped gas can be painful but at times may likewise place you in embarrassing situations. Fortunately gas pains can be cured with simple home medications. You can try any of the above methods and presumably discover one that works for you to get rid of gas pains fast :D

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