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15 Incredible Health Benefits of Drinking Lemon Water Daily

Posted by Admin on February 22, 2016

Here are the 15 Incredible Health Benefits of Drinking Lemon Water Daily.

Lemon - This little yellow fruit packs more nutrient punch for its size. Having a cup of Luke-warm lemon water on empty stomach is a great way to start your day. Rich in vitamin C and anti-oxidants, lemon alkalizes the body and lowers stomach acid thus promoting the overall bodily health.

All you have to do is to squeeze half a lemon into a glass of luke-warm water and your magical-energy drink is ready for the day. If this is too sour for your taste, then try adding a teaspoon of organic honey to sweeten it up. But drinking lemon water without honey is highly recommended and said to be more beneficial for health.

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Health Benefits of Drinking Lemon Water Daily

To sum it all, here are the 15 Incredible Health Benefits of Drinking Lemon Water Daily.

1. Promotes Digestion

Lemon is a natural remedy for stomach problems and having a cup of lemon water in the morning aid digestion and removes waste and toxins from intestine and promotes overall digestive health. Components in lemon helps the liver to produce more bile required for food digestion. Taking lemon water daily will also cure several indigestion problems like heartburn, stomach gas and bloating.

2. Helps Weight loss

Studies have shown that drinking 8 glasses or 64 oz. of water each day actually boosts your body metabolism rate by 30%. Lemon and honey adds good flavor to plain water which helps you to drink more water. Moreover lemon contains pectin fiber that keeps you feeling full for longer and reduces appetite and junk food cravings.

3. Clears Skin

The Vitamin C and antioxidants in lemon acts as a blood purifying agent and flush-out toxins, kills free radicals and grows new blood cells. This makes your skin glow from inside out without spots and wrinkles.

4. Boost Immunity

Drinking lemon water daily will boost overall immune system and immobilize free radicals. The Vitamin C in lemon helps your body to combat against cold and flu. Moreover lemon increases body's iron absorption and saponins in lemon keep infections at bay.

5. Avoids Bad Breath

Lemon is acidic in nature and can eliminate bad breath. Lemon water promotes more saliva secretion which naturally cleanses the mouth and kills the bacteria that causes bad breath. It also removes the toxins from the liver, which is another reason for bad breadth.

6. Balances pH Levels

Too much of acidity can be inflammatory and maintaining a good pH level in the body is essential for overall health. Lemon is considered as one of the best alkaline food by nature and the citric and ascorbic acid in lemon helps balancing the pH levels.

Those who suffer from acidity and joint pains can get relief by having a glass of lemon water on empty stomach in the morning which helps to reduce stomach acid and uric acid in the joints.

7. Keeps you Energized

Lemon contains vital nutrients and vitamins and acts as a great energy booster. If you feel drained out after a Gym workout session, then drinking lemon water is a best solution to improve your energy level. In fact lemon and honey water is an excellent post-workout drink to revitalize your body.

8. Treat Throat Infections

The anti-bacterial substances of lemon cures throat infections such as sore throat, tonsils etc. Lemon removes mucus and provides relief from throat infections. Having a cup of warm lemon water is a great remedy for sore throat.

9. Controls High Blood Pressure

Lemon water is highly beneficial for those who suffer from high blood pressure. Vitamin C and antioxidants properties of lemon hydrate and cleanse the lymphatic system. Moreover the potassium mineral found in lemon flushes out excess sodium from the body and keeps the blood pressure in control.

10. Cleans Urinary Tract

Lemon produces more urine and flushes out the toxins from the urinary tract. Moreover it also balances the pH level of the urinary tract and the antibiotic properties of lemon eliminate bacteria from the bladder and urethra and keeps infection at bay. Women who suffer from frequent UTIs (urinary tract infections) can take advantage of lemon to keep away the infections.

11. Treats Asthma

Lemon has been used as medication for treating asthma. It's Vitamin C and anti-oxidant properties combat against free radicals and helps smooth muscle contraction and airway constriction. It also clears out mucus from air vessels.

12. Balances Blood Sugar Levels

Lemon contains high amount of bio-flavonoid compound that encourages insulin production and thereby keeping the blood sugar level in check. This same compound gives the brilliant yellow color to the fruit. Diabetic patients should make sure not to include any sugar additives to the lemon juice and can add an apple to the juice if it's too sour to drink.

13. Natural Detoxifier

Detoxification or body cleanse diet is not for everyone but you can get the same results by drinking lemon water every day on empty stomach in the morning. This simple routine helps your body parts like liver, colon, gallbladder etc to flush out the toxins consumed.

14. Cures Constipation

Warm lemon water is an excellent home remedy for constipation. Warm water lubricates and softens the stool and lemon stimulates bowel movement and flush out the waste from the intestine.

15. Prevents Kidney Stone Formation

Researches have shown that citrate present in lemon will inhibit kidney stone formation and prevent them for good. To improve urinary citrate levels, it is recommended to add four oz. of lemon juice to 2 lts. of water. To attain maximum benefits, avoid including any type of sweeteners.

Conclusion

I think all the above listed health benefits of drinking lemon water daily is more than enough to convince anyone to start drinking it. There is nothing wrong drinking this natural juice if except you doesn't go overboard with sugary sweeteners. So don't shy away from this simple and affordable beverage but try it whenever you get a chance.

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